We started suppressing feelings and problems instead of sharing them with someone close, and this only aggravates the issue.
Yet, everyone needs to know the most common signs of hidden depression, so if you notice them in someone you know, it is time to act and help:
They cannot calm down their mind
Irregular sleeping patterns
They are pessimistic
They try to help themselves
-These people might try to deal with depression in their own way, by walking in the park, exercising, writing, or listening to music.
They love cover-up stories
Cry for help
-If someone you know constantly asks help and appears weak, you need to talk to him/her and establish a bond before you act and manage to help.
Changed eating habits
-Depression affects the eating habits of people, so they might start eating too much or lose appetite.
Talented individuals for a need for expression
-Many famous people suffer from hidden depression, as pain serves as a fuel and an inspiration.