Diet & Weight Loss

At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and hips, as it is extremely d…

Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exer…

Flat stomach is a desire that both men and women have. Getting there can be a little tricky, if your everyday lifestyle is hectic and if your nutrition is not proper. However, we have a solution that …

Naturally, we all love eating, and therein lies the difficulty of losing weight. If you want to achieve that, you need to be ready to make some necessary changes in you lifestyle. For instance, you ne…

Often, even though you may look great and attractive, if you have some extra fat on the back, you will still be unconfident in your body. Underarm fat and the fat on the back are a serious issue, part…

Arm fat is caused by the accumulation of excess fat in the area of the arms, and it represents an unpleasant issue, especially for women. Moreover, even though sometimes fat can be easily burnt with r…

The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3 times a week. Beginners’ moves Front Plank Targets: tr…

We do not really want to scare you, ladies, but a large belly can be a sign of the beginning of a serious illness – abdominal obesity, which recently acquired the status of an epidemic all over …

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated. Abdominal o…

Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, an…